Author name: Alex

Response So far we’ve covered Cues and Cravings. Next comes the third step in the habit loop which is response. The response is how you react to the habits you’re trying to create. If you’re trying to break a bad habit, your best best is to make it difficult. If you want to stop eating […]

In the previous post, I talked about habit making and “The Four Laws of Behavior Change”. I also discussed a bit at length the first of the four laws which we described as “Make It Obvious” or “Cue” and how you can apply these ideas to making guitar practice a regular habit. Today I’m going

Habits are a tricky thing. Every day we make hundreds of  conscious (or often times unconscious) decisions that will dictate our life. Those habits, as small as they might seem, have a compounding effect on our lives and can make a profound difference months or years down the line. I’ve been thinking a lot about